4MERX.COM
Coaching Services
Compassionate Care for Every Woman
Managing Stress For The Professional Woman Bullied at Work
$98.00
IN UNDER 60 MINUTES YOU WILL:
1. Discover your unique stress managment style
2. Gain long-term strategies for stress management
3. Learn tools for immediate dystress management
BOTTOM LINE: YOU WILL BETTER HANDLE STRESS AT WORK AND ENJOY LIFE WITHOUT INTRUSIVE THOUGHTS AT HOME!
Emotional Intelligence Assessment
$248.00
This 60 minute session includes an emotional intelligence assessment using th Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) followed by a 60 minute coachig session with Tanya.
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1. Discover your Emotional Intelligence Quotient (EQ)
2. Gain opportunities to SUPERCHARGE your EQ
3. Learn proven methods to improve your EQ
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Unlike intelligence (IQ,) EQ is a higher indicator of success, can be developed throughout the lifespan and can improve with coaching! In fact, Thomas Stanley's research indicates the top five skills rated by multi-millionairs are EQ skills!
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This is a great program for professional women wanting for satisfaction at work, women looking to progress their career and climb the ladder and young women looking to succeed in college and beyond!
Emotional Intelligence Assessment
$248.00
This 60 minute session includes an emotional intelligence assessment using th Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT) followed by a 60 minute coachig session with Tanya!
​
1. Discover your Emotional Intelligence Ability
2. Gain opportunities to SUPERCHARGE your EQ
3. Learn proven methods to improve your EQ
​
Unlike intelligence (IQ,) EQ is a higher indicator of success, can be developed throughout the lifespan and can improve with coaching! In fact, Thomas Stanley's research indicates the top five skills rated by multi-millionairs are EQ skills!
​
This is a great program for professional women wanting satisfaction at work, women looking to progress their career and climb the ladder and young women looking to succeed in college and beyond!
12 Session Healing From The Trauma of Workplace Bullying For The Professional Woman
This is a 12 session comprehensive program for wome who have been or are currently being bullied at work.​
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Your journey will include:
1. Inner Work
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Unpacking the Trauma of Bullying
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Values and Goal Based Living
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Finding Your Power
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Power and Confidence super boost
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2. Core Concept Work
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Mindful Strategy
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EQ & Emotions
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Distress Tolerance
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Interpersonal Effectiveness
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3. Putting it all together
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Practice in a supportive environment
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Mastery​
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At the end of this 12 week program you will be able to stop bullies in their place and live your life with success and intention! ​
